March 2018 – B3T Books and Biceps

By bodybybrendat March 28, 2018

Life is Messy!

I have been repeatedly reminded lately, that the more you share with people what a TRUE mess you are, the more people realize you are human and are more approachable. … Continue reading Life is Messy!

By bodybybrendat March 9, 2018

15 Years

15 Years since I heard your laugh. 15 Years since I hugged you last. 15 years since I saw your face. 15 years since you left this place. 15 … Continue reading 15 Years

By bodybybrendat March 8, 2018

Feeling Like The Little Engine That Could!

People often ask me, “What MOTIVATES you to do what you do?” “What makes you want to get up at 5AM, to do hour long workouts when you are going … Continue reading Feeling Like The Little Engine That Could!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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