YES, that includes ME! That is why I am excited to bring to you a fellow NASM CPT’s new program! Yes, LIIFT4 from Beachbody Super Trainer, and my virtual buddy 😉 , Joel Freeman!
OK, I know that I seem to be excited about ALL new Beachbody programs, but with my busy life, LIIFT4 is seriously my kind of workout! 30-40 minute workouts 4 days a week??? UHHHH…..YES PLEASE!!!
As a Beachbody Coach, I often feel guilty that I don’t have time to actually do many of our programs. I teach about 10 hours of fitness classes each week, have PT clients, run Phoenix Fitness With Body By BrendaT fitness studio on my own, am a Beachbody Coach, have a family(yes, the kids all have fur!), and work full time. That doesn’t leave too much time to do a 60 minute workout every day without sacrificing sleep. Which you NEED to repair and recover from doing hard workouts! In fact, I have learned over the past 18 months, that my being a sleep martyr does absolutely NO GOOD for anyone. It causes illness, hormonal imbalance, and can actually BACKFIRE as far as fitness goal are concerned. In the last 3 weeks, since I have been getting more sleep, I haven’t lost much fat yet, but my muscle tone is finally starting to take better shape again!
My point of this post…
I want EVERYONE who says they don’t have time for exercise to hit me up, because we ALL(even me with my schedule) have 2-2.5 hours a week that we can dedicate to our health and fitness without sacrificing sleep or even family time. I know this, because I bet this blog isn’t the ONLY thing you have read on the internet today! Am I right???
Here is a quick video from Mr Joel Freeman himself showing you a bit about the program.
So after watching that, if you are ready to build lean muscle and burn fat in just 4 days a week with Super Trainer, Joel Freeman, and his newest no-nonsense workout program. You will lift. You will HIIT. You will build lean muscle. AND You will burn fat! THEN, you will rest on 3 scheduled recovery days.
LIIFT4 fully launches exclusively on Beachbody On Demand on October 1st.
BUT…..but LIIFT4 will be available for sale for VIP Early Access on June 11th, 2018 with a completion pack including the digital unlock, for Beachbody On Demand All Access Members, with the workouts for the VIP Early Access actually going live on July 16th.
Message me TODAY to get on my VIP wait list & get first access on June 11 AND The special SURPRISE Sneak Peek on Monday, June 4th!!!
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Facebook Messenger – Body By BrendaT or Phoenix Fitness with Body By BrendaT
Text your email and any questions to 217-316-0683