September 2018 – B3T Books and Biceps

By bodybybrendat September 20, 2018September 21, 2018

You Are Not Where You Want To Be

THAT, My Friends, is the answer to the question, “What should I use for motivation?” PERIOD! Are you healthy? Then eat right and exercise! Are you at your goal weight? … Continue reading You Are Not Where You Want To Be

By bodybybrendat September 13, 2018

But Did I Really Fail?

I have been beating myself up again lately. You see, I started LIIFT4 with Joel Freeman, and at that time had every intention of doing all 32 workouts. And at … Continue reading But Did I Really Fail?

By bodybybrendat September 7, 2018

Low Points and Clawing Your Way Back!

We all have times when we start questioning choices we have made in our lives. And right now, I am not going to lie, is one of those times in … Continue reading Low Points and Clawing Your Way Back!