It’s Almost November! WHAT?!?!?

OK, so I KNOW what you are doing.  I could do it too to be honest.  I am ONLY 3# under where I was on January 13th as I am today.  I started the year AWESOME, and even lost a few lbs and had some progress.  Then, you know what happened?  LIFE!

Yup.  Stress of owning a business.  Anxiety of not feeling like I am good enough to do what I do.  Home stress. Job stress. Even struggled with overwhelming sadness and feeling like I couldn’t tell a soul about it, because I am supposed to always be the happy, positive one.  Well, since a perfect life probably doesn’t actually exist, I’ll be honest, I am NOT always happy.  I do NOT always feel like leading a workout, going to my day job, or even getting out of bed for that fact!  I do my best to pull myself up by my boot straps, put on a happy face and get on with it, but let’s be realistic, being “ON” up to 12 hours a day, 6 days a week, in and of itself, is hard sometimes.  Add other life things and raging menopause hormones that you aren’t always sure what to do with, and it can be a struggle sometimes.

Now don’t get me wrong, I do it, because I KNOW once I start, I will feel better.  The endorphins that come from exercise always help cheer me up!

Besides, I LOVE what I do!

But sometimes when we stress, we stop doing some things that we KNOW we should be doing.  Like cutting alcohol down to a minimum, not eating sweets, and NOT medicating our emotions with FOOD!

Today is 

Do you know what that means?

NO, not that it is 5 days til Halloween.  Not that it is less than a month til Thanksgiving.  AND NO….Definitely NOT that it is 2 months til Christmas.

It means that you have 66 days to work on your 2018 goals.  OK, we will take off one day for Thanksgiving and 2 days for Christmas, and even 3 random days for Holiday parties.  That leaves 60 DAYS to work on your goals!



What Are YOU Going to Do About It???

Let me know if you need some help! ❤

Change Is Hard! But Stay Positive, Because It Could Just Possibly Be the Change to Lead You to Your Best Life!

OK, so by that title, you probably think this is going to be all rainbows and puppies.

NOT how I feel right this moment, but trying to see the all the positives that are possible from this change.  If you have followed me for any length of time, you know that as a childless woman, I met an AMAZING Mom a few years ago who became a VERY close friend.  So close, that she started referring to me as her beautiful daughter’s Bonus Mom.  And that little girl, in essence, became my Best Friend. ❤

This is She and I at a Kickpics Photo shoot 2 years ago.moments.jpg

Last night, our embrace was filled with less happy emotions.  LOTS of tears 😥


You see, I will not get to see her as often, because she and her Mom are moving away.  And it is going to be HARD!  I will miss them both HORRIBLY!

BUT…..I know this is good for them!  It is a chance at a new beginning for my dear friend who needs, and DESERVES, to close a toxic chapter in her life!  And I 100% understand and support her in that change.  Will it be a difficult transition?  Will it still hurt sometimes?  Will it take TIME?  YES!!!

But to be a good friend, I have to recognize that this is what is best.  It is not like I will never see or speak to them again, just a little less.

My message today, is that sometimes the very BEST change for someone else, may hurt those left behind.  But we have to make sure we are never holding someone back from living their happiest life.  We will adjust.  We can make it through.  And if we stay positive and try to see their change as something good, maybe we will realize that they are here to lead as an example to us.  Maybe their change could inspire a change in ourselves to work towards living our very best lives too.  Because I don’t know about you, but I could use “stepping it up” a bit 😉

So although I will miss my dear friends, I will ALWAYS wish them the Greatest Happiness in their lives.


So even if adventures like these are fewer and farther in between, we will always hold these memories in our hearts, right next to the loving friendship that will never die!

Amazing what kind of friendships can grow from a simple little Dance Fitness class ❤

Enjoy your next chapter, My Friend!   And I WILL see you soon ❤