OK, so I KNOW what you are doing. I could do it too to be honest. I am ONLY 3# under where I was on January 13th as I am today. I started the year AWESOME, and even lost a few lbs and had some progress. Then, you know what happened? LIFE!
Yup. Stress of owning a business. Anxiety of not feeling like I am good enough to do what I do. Home stress. Job stress. Even struggled with overwhelming sadness and feeling like I couldn’t tell a soul about it, because I am supposed to always be the happy, positive one. Well, since a perfect life probably doesn’t actually exist, I’ll be honest, I am NOT always happy. I do NOT always feel like leading a workout, going to my day job, or even getting out of bed for that fact! I do my best to pull myself up by my boot straps, put on a happy face and get on with it, but let’s be realistic, being “ON” up to 12 hours a day, 6 days a week, in and of itself, is hard sometimes. Add other life things and raging menopause hormones that you aren’t always sure what to do with, and it can be a struggle sometimes.
Now don’t get me wrong, I do it, because I KNOW once I start, I will feel better. The endorphins that come from exercise always help cheer me up!
Besides, I LOVE what I do!
But sometimes when we stress, we stop doing some things that we KNOW we should be doing. Like cutting alcohol down to a minimum, not eating sweets, and NOT medicating our emotions with FOOD!
Today is 
Do you know what that means?
NO, not that it is 5 days til Halloween. Not that it is less than a month til Thanksgiving. AND NO….Definitely NOT that it is 2 months til Christmas.
It means that you have 66 days to work on your 2018 goals. OK, we will take off one day for Thanksgiving and 2 days for Christmas, and even 3 random days for Holiday parties. That leaves 60 DAYS to work on your goals!
NO EXCUSES!
What Are YOU Going to Do About It???
Let me know if you need some help! ❤
B3T Books and Biceps 