It’s Almost November! WHAT?!?!?

OK, so I KNOW what you are doing.  I could do it too to be honest.  I am ONLY 3# under where I was on January 13th as I am today.  I started the year AWESOME, and even lost a few lbs and had some progress.  Then, you know what happened?  LIFE!

Yup.  Stress of owning a business.  Anxiety of not feeling like I am good enough to do what I do.  Home stress. Job stress. Even struggled with overwhelming sadness and feeling like I couldn’t tell a soul about it, because I am supposed to always be the happy, positive one.  Well, since a perfect life probably doesn’t actually exist, I’ll be honest, I am NOT always happy.  I do NOT always feel like leading a workout, going to my day job, or even getting out of bed for that fact!  I do my best to pull myself up by my boot straps, put on a happy face and get on with it, but let’s be realistic, being “ON” up to 12 hours a day, 6 days a week, in and of itself, is hard sometimes.  Add other life things and raging menopause hormones that you aren’t always sure what to do with, and it can be a struggle sometimes.

Now don’t get me wrong, I do it, because I KNOW once I start, I will feel better.  The endorphins that come from exercise always help cheer me up!

Besides, I LOVE what I do!

But sometimes when we stress, we stop doing some things that we KNOW we should be doing.  Like cutting alcohol down to a minimum, not eating sweets, and NOT medicating our emotions with FOOD!

Today is 

Do you know what that means?

NO, not that it is 5 days til Halloween.  Not that it is less than a month til Thanksgiving.  AND NO….Definitely NOT that it is 2 months til Christmas.

It means that you have 66 days to work on your 2018 goals.  OK, we will take off one day for Thanksgiving and 2 days for Christmas, and even 3 random days for Holiday parties.  That leaves 60 DAYS to work on your goals!



What Are YOU Going to Do About It???

Let me know if you need some help! ❤

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