I have people all the time telling me that they just “CAN’T”. I call Bull Spit! You CAN, but you have to SHOW UP and make yourself a priority! … Continue reading Show Up!
Good Monday Morning!!! I WANT to feel like this~ But since I woke up thinking this~ I actually feel like this~ LOL! BUT….since that isn’t possible, I have … Continue reading Monday Again?
I came across an article today that brought out a very deep emotional reaction from me. I will include a link at the end of this blog post, but it … Continue reading Childhood Anxiety As An Adult
As a fitness professional, many people come to me and say they WANT to workout for many reasons. To help with their health, possibly lose a little – or a … Continue reading Being YOUR 100%
Hello Blog Readers! I am ready to drop some truth that has been holding me back for quite some time now. I have been battling some pretty serious pain issues … Continue reading Where Do I Belong?
The last few weeks I have felt a shift in myself. I have really been beating myself up for quite some time lately. And each time I think I am … Continue reading Becoming Me-A New Chapter In A Frustrating Life Season