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B3T – Fitness, Books, Poetry, Day to Day Life

B3T – Fitness, Books, Poetry, Day to Day Life

Keep Breaking Me! I'll Show You Just How Beautiful A Mosaic Can Be!

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Month: July 2019

By bodybybrendat Posted on July 31, 2019July 31, 2019

Show Up!

I have people all the time telling me that they just “CAN’T”. I call Bull Spit! You CAN, but you have to SHOW UP and make yourself a priority!   … Continue reading Show Up!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 22, 2019

Monday Again?

Good Monday Morning!!!   I WANT to feel like this~ But since I woke up thinking this~ I actually feel like this~ LOL!   BUT….since that isn’t possible, I have … Continue reading Monday Again?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 19, 2019November 20, 2020

Childhood Anxiety As An Adult

I came across an article today that brought out a very deep emotional reaction from me.  I will include a link at the end of this blog post, but it … Continue reading Childhood Anxiety As An Adult

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 18, 2019July 18, 2019

Being YOUR 100%

As a fitness professional, many people come to me and say they WANT to workout for many reasons. To help with their health, possibly lose a little – or a … Continue reading Being YOUR 100%

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 11, 2019

Where Do I Belong?

Hello Blog Readers! I am ready to drop some truth that has been holding me back for quite some time now. I have been battling some pretty serious pain issues … Continue reading Where Do I Belong?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 2, 2019

Becoming Me-A New Chapter In A Frustrating Life Season

The last few weeks I have felt a shift in myself.  I have really been beating myself up for quite some time lately. And each time I think I am … Continue reading Becoming Me-A New Chapter In A Frustrating Life Season

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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