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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: November 2019

By bodybybrendat Posted on November 8, 2019

Gratitude and Change

Hello! I have been MIA from this blog for awhile now.  Life changes, a LOT of stress, topped off with a dollop of depression and anxiety, and I honestly haven’t … Continue reading Gratitude and Change

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning Killers!
Well call this one sweaty F-ing Hot Mess! 😂
Since I know nothing pleases my students and clients more than to hear me say it....This workout is going to hurt!
Good Morning Loves!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

RECENT TWEETS

  • Just posted a photo @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL_2b91nZiG/… 21 minutes ago
  • Well call this one sweaty F-ing Hot Mess! 😂 #9WeekControlFreakOffTheWall @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL-oLzbHEIl/… 11 hours ago
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