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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: December 2020

By bodybybrendat Posted on December 31, 2020

January Fitness Challenge

This month we are doing 2 exercises! Squats and Push-Ups NOW NOW NOW Don’t even go backing out before I finish! Y’All know me, and you know I am not … Continue reading January Fitness Challenge

Categories: Daily thoughts and inspirationalsTags: Certified Personal Trainer, Fitness, Fitness Challenge, NASM, push-ups, squats
By bodybybrendat Posted on December 22, 2020

Exciting Author News!

Guess who now has a YouTube page? No, Not me. Well I do, but mine is mostly private. A lot of old dance choreography. And simply not well done, because, … Continue reading Exciting Author News!

Categories: Author News and SharesTags: #HunterHolmes, author, Trailer
By bodybybrendat Posted on December 21, 2020

My Girl

I saw you today I had forgotten your face. So many memories in one picture good and bad The laughter The tears Our daughter My baby The missing piece of … Continue reading My Girl

Categories: Daily thoughts and inspirationalsTags: #Daughter, #loss, #PregnancyAndInfantLossRememrbanceDay, childless mother, grief, GRieving
By bodybybrendat Posted on December 16, 2020

Warm Embrace

The turn of a wheel The torch comes to life The heat can be felt instantly As it feeds on the oxygen You watch it eat A blade appears You’re … Continue reading Warm Embrace

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 14, 2020December 14, 2020

Acceptance

I have something important to talk about tonight. Yes, I started this way too late, but I am just going to let it spill and see if it all makes … Continue reading Acceptance

Categories: Daily thoughts and inspirationalsTags: self-acceptance, self-confidence, self-esteem, self-kindness, self-love, self-worth
By bodybybrendat Posted on December 11, 2020December 11, 2020

Not Ready

I have tried I have held the tool Then I think of you WHY You treat me horribly I will never measure up. But what can I do? I am … Continue reading Not Ready

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 1, 2020December 2, 2020

Immortality

I was recently told to stop overthinking. That when I feel the need to write something, to just let it out, I woke up at 2:43AM this morning. I haven’t … Continue reading Immortality

Categories: Daily thoughts and inspirationalsTags: dark poetry, darkness, death, life, resurrection

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Friday Eve!!!
Welcome to the February 2023 Fitness Challenge!!!
Good Morning!
Happy Monday!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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