Welcome to the last day of July 2021!
I don’t know how things are going where you live, but here in West Central IL, the pandemic is ramping up again, and our numbers are unfortunately on the rise. No one can see what the future holds, but if you are hesitant to go out into a gym but you still need a little boost to help you get some type of exercise done each day at home, or maybe you are a beginner and don’t know how to start, or you are like me and are struggling to get back to a better focus on your health and fitness after a long injury or illness recovery, I would love for you to join my Free August Challenge Group on Facebook. It is not a full workout, but 2 exercises that we build upon and encourage each other to get through each day of the month.
I am an NASM Certified Personal Trainer, owner of Phoenix Fitness with Body By BrendaT in Fowler, IL, and a Beachbody Coach if you want more, feel free to contact me, but if you want to join our group, first go to my Business Page on Facebook, Body By BrendaT – Phoenix Fitness Books and Biceps to see the daily posts. IF you wish to have a bit more accountability, message me and I will add you to my daily tag list on my personal page.
This month’s exercises are Static Split Squats and Arnold Curl to Presses. We start tomorrow, so I hope to see you there!