November 2021 Fitness Challenge

It’s time for a new challenge! Can’t stop now!

Halloween is tomorrow, Thanksgiving in 4 weeks, and Christmas will be here before we know it.

Let’s keep moving right through the holidays!

We will be doing a few old favorite exercises and a few new ones.

And if you would like to join me, I will also be doing the Mission 22 November Push-Up Challenge to raise awareness to help prevent Veterans’ Suicide. I will have a fundraiser running on Facebook if you would prefer to donate cash instead of push-ups 😉

I will post the daily workout each day on my Facebook Page – Body By BrendaT – Phoenix Fitness Books and Biceps.

If you are on my personal page, I share the post and tag people who want to be kept accountable each day. Send me a friend request if you want to be tagged.


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