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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: March 2022

By bodybybrendat Posted on March 31, 2022April 25, 2022

DA is BACK!!!

It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I share a lot in the book world on … Continue reading DA is BACK!!!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 30, 2022

April 2022 Fitness Challenge!

How can we possibly be 1/4 of the way through this year already? It is flying! So let’s keep the high energy rolling! Last month’s challenge was pretty tough towards … Continue reading April 2022 Fitness Challenge!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 26, 2022

Anxiety of an Introvert

They invited meIn theory, I want to goDig deepFind the courageSelf pep talkI am doing itI tell myselfI am goingI have nothing to fearAcceptedLovedBut is it real?Maybe I should stay … Continue reading Anxiety of an Introvert

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 20, 2022March 20, 2022

Being an LGBTQ+ Ally

Although most people are well aware that I have many friends and support the LQBTQ+ community, this post is mostly about the hate that is lashed at trans people by … Continue reading Being an LGBTQ+ Ally

Categories: Daily thoughts and inspirationalsTags: #BeAKindHuman, #BeYOUtiful, #EducateYourself, #LGBTQ+Ally, #PFLAG, #StopTheHate
By bodybybrendat Posted on March 13, 2022

New Indie Author-Have You Met Alex!?!

I have kind of been in my own little world lately with being SUPER busy at work and still dealing with some health and home issues. My main focus MUST … Continue reading New Indie Author-Have You Met Alex!?!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 11, 2022

Good Human

Tonight I Fly!Fly because I do not care!Not wrapped up tight like usualIt’s how I live my lifeBut tonight I FLY!Most don’t know MeDo You?Am I the numbers chick?The one … Continue reading Good Human

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 9, 2022

19 Years

Time keeps movingEven though you are goneThe moments tick off the clockThey bring me closer to youThe grains of sandFall through the tunnelLeaving a void in my soulEasier?Healing?Peace?Not sure any … Continue reading 19 Years

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on March 4, 2022

Prey

Do you even know?Do you have any idea?How deep you wentHow deep the scarsI am awareYou don’t careBut do you get it?My pain is realEach time I see youEach time … Continue reading Prey

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Monday!
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#80DayObsessionLegs

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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