September 2022 Fitness Challenge

EDITED with a BONUS WORKOUT!!!

A new month is closing in FAST!

August went too quick! But I have mostly healed from my SI joint injury, so there was one plus to it. Still patiently waiting when the pain is 100% gone. It is quite difficult to exercise when your hip locks up constantly! 😡 But you know me, Never Give Up!

So here is the Calendar for September. I plan to do a demo video tomorrow night(8/30) and I will edit to post the link before 9/1.

Sorry for the poor quality, rambling video, but I was in a bit of a hurry and only had time for one take. lol! Message me on Facebook if you have any other questions. *SMOOCHES*

Let’s work those legs this month and really tighten up our thighs and glutes! Working those big muscles means burning more calories. YAY! And there is the added benefit of needing to contract your core to do these lower body exercises to protect your back, so FREE ab workout to boot! 😉

Make sure to follow me on Facebook at Body By BrendaT – Phoenix Fitness Books and Biceps to see the daily post. I generally try to add a little motivation and positivity to each one, so even if you don’t get all the reps done, come for the message. ❤

See you in September!

BONUS TABATA WORKOUT!

This is hard for me, because I am struggling to watch myself, so it is unedited. You got ALL of it from one take. Now go get your sweat on! 😉

#BeKind #NothingGoodToSayGoAway

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