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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Month: September 2022

By bodybybrendat Posted on September 30, 2022October 8, 2022

October 2022 Fitness Challenge

WOW! I MIGHT get this done before October actually starts! LOL Sitting in a hotel room in Lexington, KY, and I just did the demo video in jeans that kept … Continue reading October 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 12, 2022

The Chameleon Effect – Joe Arden

We are down to mere hours! I can’t even explain to you all how excited I am for this book release! If you know Joe Arden as a narrator, you … Continue reading The Chameleon Effect – Joe Arden

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Happy Friday Eve!!!
Welcome to the February 2023 Fitness Challenge!!!
Good Morning!
Happy Monday!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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  • #80DayObsessionLegs #BodyByBrendaTJanChallenge #Unstoppable💥💯💪 #BeUnapologeticallyYou💯 #SetGoalsThenDemolishThem… twitter.com/i/web/status/1… 6 days ago
  • #80DayObsessionAAA #BodyByBrendaTJanChallenge #LetsGetIt💥 #PositivityIsMyCopingMechanism #ProgressNotPerfection💥… twitter.com/i/web/status/1… 1 week ago
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