20 Years Later
Today marks 20 years since the day my Mom passed away. I remember working in the yard and Tony screaming out the door for me to come quick. My Dad … Continue reading 20 Years Later
Author: bodybybrendat
March 2023 Fitness Challenge
WOW! I cannot believe how fast this year is going already. I didn’t even realize that I had not done a post for 2 months! I’ve made this year a … Continue reading March 2023 Fitness Challenge
Beginning 2023 with a Positive Bang!
Beyond just doing the normal January Challenge Post, I wanted to wish you all a Happy New Year! Let’s start by being thankful for the good things in 2022, and … Continue reading Beginning 2023 with a Positive Bang!
November 2022 Fitness Challenge
Well…..better late than never???? I have been so squirrel brained the past few weeks and preoccupied trying to get some coursework done, that I TOTALLY did not realize that I … Continue reading November 2022 Fitness Challenge
October 2022 Fitness Challenge
WOW! I MIGHT get this done before October actually starts! LOL Sitting in a hotel room in Lexington, KY, and I just did the demo video in jeans that kept … Continue reading October 2022 Fitness Challenge
The Chameleon Effect – Joe Arden
We are down to mere hours! I can’t even explain to you all how excited I am for this book release! If you know Joe Arden as a narrator, you … Continue reading The Chameleon Effect – Joe Arden
September 2022 Fitness Challenge
EDITED with a BONUS WORKOUT!!! A new month is closing in FAST! August went too quick! But I have mostly healed from my SI joint injury, so there was one … Continue reading September 2022 Fitness Challenge
His First Solo Book Is Almost HERE! #AuthorJoe
Hey Readers! It’s been a long time! I have been a bit out of the loop here lately with life just getting in the way and I have been rehabilitating … Continue reading His First Solo Book Is Almost HERE! #AuthorJoe
August 2022 Fitness Challenge
It has been another quiet month from me. Back on June 16th, I hurt my back, and if you know my history with back issues, surgeries, and lumbar fusion, you … Continue reading August 2022 Fitness Challenge
June Fitness Challenge!
WOW! How do you KNOW I had a busy month? When the last post I did was last month’s challenge post. LOL It has been a busy and productive month. … Continue reading June Fitness Challenge!
May 2022 Fitness Challenge
Summer is getting closer! I am so looking forward to gardening and visiting the farm to pick up my weekly CSA share for even more fresh fruit and veggie options! … Continue reading May 2022 Fitness Challenge
DA is BACK!!!
Originally posted on B3T Books and Biceps:
It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I…
B3T Books and Biceps 