Author: bodybybrendat

Summer is getting closer! I am so looking forward to gardening and visiting the farm to pick up my weekly CSA share for even more fresh fruit and veggie options! … Continue reading May 2022 Fitness Challenge

Originally posted on B3T Books and Biceps:
It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I…

Nathan Kingsley – Delayed I actually bought this book the day it was released. In fact, I am 99% sure I Pre-ordered it! And then my TBR list grew. Every … Continue reading BAD FAN! Time to kiss up! 😉

It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I share a lot in the book world on … Continue reading DA is BACK!!!

How can we possibly be 1/4 of the way through this year already? It is flying! So let’s keep the high energy rolling! Last month’s challenge was pretty tough towards … Continue reading April 2022 Fitness Challenge!

They invited meIn theory, I want to goDig deepFind the courageSelf pep talkI am doing itI tell myselfI am goingI have nothing to fearAcceptedLovedBut is it real?Maybe I should stay … Continue reading Anxiety of an Introvert

I have kind of been in my own little world lately with being SUPER busy at work and still dealing with some health and home issues. My main focus MUST … Continue reading New Indie Author-Have You Met Alex!?!

Tonight I Fly!Fly because I do not care!Not wrapped up tight like usualIt’s how I live my lifeBut tonight I FLY!Most don’t know MeDo You?Am I the numbers chick?The one … Continue reading Good Human

Time keeps movingEven though you are goneThe moments tick off the clockThey bring me closer to youThe grains of sandFall through the tunnelLeaving a void in my soulEasier?Healing?Peace?Not sure any … Continue reading 19 Years

Do you even know?Do you have any idea?How deep you wentHow deep the scarsI am awareYou don’t careBut do you get it?My pain is realEach time I see youEach time … Continue reading Prey

Spring is just around the corner, and it is time for a new challenge! This month we are mixing it up.1st workout is all on the floor. Nothing new or … Continue reading March 2022 Fitness Challenge