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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Author: bodybybrendat

By bodybybrendat Posted on March 9, 2023March 9, 2023

20 Years Later

Today marks 20 years since the day my Mom passed away. I remember working in the yard and Tony screaming out the door for me to come quick. My Dad … Continue reading 20 Years Later

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on February 28, 2023

March 2023 Fitness Challenge

WOW! I cannot believe how fast this year is going already. I didn’t even realize that I had not done a post for 2 months! I’ve made this year a … Continue reading March 2023 Fitness Challenge

Categories: Fitness, Monthly Challenges and Workouts
By bodybybrendat Posted on December 31, 2022December 31, 2022

Beginning 2023 with a Positive Bang!

Beyond just doing the normal January Challenge Post, I wanted to wish you all a Happy New Year! Let’s start by being thankful for the good things in 2022, and … Continue reading Beginning 2023 with a Positive Bang!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on November 7, 2022

November 2022 Fitness Challenge

Well…..better late than never???? I have been so squirrel brained the past few weeks and preoccupied trying to get some coursework done, that I TOTALLY did not realize that I … Continue reading November 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 30, 2022October 8, 2022

October 2022 Fitness Challenge

WOW! I MIGHT get this done before October actually starts! LOL Sitting in a hotel room in Lexington, KY, and I just did the demo video in jeans that kept … Continue reading October 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on September 12, 2022

The Chameleon Effect – Joe Arden

We are down to mere hours! I can’t even explain to you all how excited I am for this book release! If you know Joe Arden as a narrator, you … Continue reading The Chameleon Effect – Joe Arden

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on August 29, 2022September 4, 2022

September 2022 Fitness Challenge

EDITED with a BONUS WORKOUT!!! A new month is closing in FAST! August went too quick! But I have mostly healed from my SI joint injury, so there was one … Continue reading September 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on August 11, 2022August 11, 2022

His First Solo Book Is Almost HERE! #AuthorJoe

Hey Readers! It’s been a long time! I have been a bit out of the loop here lately with life just getting in the way and I have been rehabilitating … Continue reading His First Solo Book Is Almost HERE! #AuthorJoe

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on July 31, 2022

August 2022 Fitness Challenge

It has been another quiet month from me. Back on June 16th, I hurt my back, and if you know my history with back issues, surgeries, and lumbar fusion, you … Continue reading August 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on May 31, 2022

June Fitness Challenge!

WOW! How do you KNOW I had a busy month? When the last post I did was last month’s challenge post. LOL It has been a busy and productive month. … Continue reading June Fitness Challenge!

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 30, 2022May 2, 2022

May 2022 Fitness Challenge

Summer is getting closer! I am so looking forward to gardening and visiting the farm to pick up my weekly CSA share for even more fresh fruit and veggie options! … Continue reading May 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on April 25, 2022

DA is BACK!!!

Originally posted on B3T Books and Biceps:
It has been a rough year(or 2 or 3) for so many of us. Authors included. Many of you know that I…

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning!
Happy Saturday!
Happy FRIDAY!!!
Wednesday Workout is in the books!

INSPIRATIONAL QUOTES!

β€œLearn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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