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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Category: Daily thoughts and inspirationals

By bodybybrendat Posted on February 20, 2022

Save The Children

I’m so super excited about this Absolute Poetry Anthology 2. My good friends Sheri Berezowecki-Lemay and Kristin Myron Gray whose poetry I have shared here before I believe, both have … Continue reading Save The Children

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on February 15, 2022

Storm Is Coming

Hiding behind the false sunshineI can still feel the cloudsThe fear is realWhat will I beWill I be able to go onOnce once the imitation is removed?I want to tryBut … Continue reading Storm Is Coming

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 30, 2022January 30, 2022

February 2022 Fitness Challenge

How are we already a month into 2022? This past month just FLEW by! *All of my challenges are all fitness level friendly. Need a modification, just ask! 🙂 * … Continue reading February 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 11, 2022January 30, 2022

The End?

Where did You go?I am lost.Not because of YouBut I miss You I will not lookYou made yourself clearWe are not friends But I still feel you near. I’ll get … Continue reading The End?

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 8, 2022

Make It Stop

I try to see the lightSee what could bePretend that all is wellBut there are daysDays like todayThe pain is excruciatingUsually the mask fits betterCan’t take it tonightI miss My … Continue reading Make It Stop

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 6, 2022

A Good Day

Yesterday I was a little offOut of sortsNot MyselfSpiraling Reaching out to ghostsFading awayOnly the idea of themLeft in the back of my mindI am sure they had a reasonA … Continue reading A Good Day

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on January 1, 2022

2021 Reflection – and Looking Ahead to 2022

So it is time to give 2021 the big middle finger and tell it where to get off! It’s been a rough year. And to be honest, I have a … Continue reading 2021 Reflection – and Looking Ahead to 2022

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 30, 2021

January 2022 Fitness Challenge

Time for a new Challenge! Our first one of 2022! I don’t care what you want to call it, a resolution, a goal, a plan, an idea, a dream… What … Continue reading January 2022 Fitness Challenge

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 14, 2021

Self Abuse

The time has comeAll those years of putting me lastAll the time I should have paid attentionThe signs were in my mirror every dayNow I get to see the damage … Continue reading Self Abuse

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 12, 2021

So Sad to See Them Go

I LOVE books. We all know this. It is part of what this blog is about. Other peoples books and writings, fitness, and my own spin on poetry. But I … Continue reading So Sad to See Them Go

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 8, 2021

So Much Noise

DeafeningWhy won’t it stop?Madness is coming.I gets closer every dayThe decibel climbsThe pitch is piercingThere are waysWays to find the quietWays to make the noise stopKeep pushingThe universe is tryingTrying … Continue reading So Much Noise

Categories: Daily thoughts and inspirationals
By bodybybrendat Posted on December 3, 2021

Insignificant

Looking up at youLooking up to youYou sparkleYou are the brightest starIn my Universe.Yes, I am awareI put you there I don’t know whyI guess it is meMy faultI am … Continue reading Insignificant

Categories: Daily thoughts and inspirationals

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy Saturday!
Good Morning!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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