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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Category: MY 2012 DAILY WORKOUTS

By bodybybrendat Posted on February 13, 2012

Weekend Run and A Brand New Week:)

Many of you know that I am in training for my second full marathon right now.  And some of you also know, that with the injury to my hamstring last … Continue reading Weekend Run and A Brand New Week:)

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on February 3, 2012

Weekend Workouts *Planned*

Well….this weekend will mark my longest run in about 6 months, with hopefully 10 miles.  I have 8 scheduled, but I am feeling behind in my training, and would feel … Continue reading Weekend Workouts *Planned*

Categories: MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 25, 2012

Solution for a BAD day!

Well, we all have ’em!  And I was having a BAD day on Tuesday!  And AGAIN, somehow Mr Bentley at Legacy Martial Arts had EXACTLY what I needed in mind … Continue reading Solution for a BAD day!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 18, 2012

Tuesday Legacy Martial Arts FIT class!

OK….second post of the day, but last night’s FIT class deserves its own post:) We partnered up, and my friend Laura from Heartland Road Runners Club was there for her … Continue reading Tuesday Legacy Martial Arts FIT class!

Categories: MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 13, 2012

TGIF!!!

Not sure WHY I am happy it is Friday, because my weekend is PACKED!  Both dogs to the vet, a party Sat night, and I NEED to start taking down … Continue reading TGIF!!!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 11, 2012January 11, 2012

Today’s Workout!

Today was a cross-training day on my schedule and I spent it at Legacy Martial Arts in Quincy, IL. Which I have to tell you…I believe is the BEST PLACE … Continue reading Today’s Workout!

Categories: Daily thoughts and inspirationals, MY 2012 DAILY WORKOUTS
By bodybybrendat Posted on January 10, 2012

Today’s workout Chest and Triceps

Wide push-ups 3×12 DB Flat Bench Chest Press 3×12 (25#) DB Flat Bench Chest Flyes 3×12 (20#) Narrow push-ups 3×12 Standing DB Tri Press 3×12 (30#) Tri Pushdowns 3×12 (25#) … Continue reading Today’s workout Chest and Triceps

Categories: MY 2012 DAILY WORKOUTS

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Well call this one sweaty F-ing Hot Mess! 😂
Since I know nothing pleases my students and clients more than to hear me say it....This workout is going to hurt!
Good Morning Loves!
Good Morning!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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