Many of you know that I am in training for my second full marathon right now. And some of you also know, that with the injury to my hamstring last … Continue reading Weekend Run and A Brand New Week:)
Well….this weekend will mark my longest run in about 6 months, with hopefully 10 miles. I have 8 scheduled, but I am feeling behind in my training, and would feel … Continue reading Weekend Workouts *Planned*
Well, we all have ’em! And I was having a BAD day on Tuesday! And AGAIN, somehow Mr Bentley at Legacy Martial Arts had EXACTLY what I needed in mind … Continue reading Solution for a BAD day!
OK….second post of the day, but last night’s FIT class deserves its own post:) We partnered up, and my friend Laura from Heartland Road Runners Club was there for her … Continue reading Tuesday Legacy Martial Arts FIT class!
Not sure WHY I am happy it is Friday, because my weekend is PACKED! Both dogs to the vet, a party Sat night, and I NEED to start taking down … Continue reading TGIF!!!
Today was a cross-training day on my schedule and I spent it at Legacy Martial Arts in Quincy, IL. Which I have to tell you…I believe is the BEST PLACE … Continue reading Today’s Workout!
Wide push-ups 3×12 DB Flat Bench Chest Press 3×12 (25#) DB Flat Bench Chest Flyes 3×12 (20#) Narrow push-ups 3×12 Standing DB Tri Press 3×12 (30#) Tri Pushdowns 3×12 (25#) … Continue reading Today’s workout Chest and Triceps