Skip to content
B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

  • My Website
  • Hunter Holmes Author Links
  • DarkAngel Author Links
  • Contact

Tag: Beachbody Coach

By bodybybrendat Posted on November 17, 2015November 17, 2015

No Time to Workout?

I am a busy girl!  I work a Full Time job in the business office of a family owned retail pharmacy, I teach Zumba classes 3 days a week, I … Continue reading No Time to Workout?

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, Burn More Fat, Quick Workouts, Tabata
By bodybybrendat Posted on October 27, 2015October 27, 2015

Time for Some Raw Vulnerability

Time to move forward and leave the past behind me. MAKE TODAY GREAT!!!

Categories: Daily thoughts and inspirationalsTags: Accountability, backslide, BE YOU, Beachbody, Beachbody Coach, fitness world, get fit, progress, support
By bodybybrendat Posted on September 3, 2015September 3, 2015

This is from PiYo? REALLY?

Time for a small confession. As a Beachbody Coach, I DO at least TRY all of our programs when they are released, but some I don’t do the full calendar, … Continue reading This is from PiYo? REALLY?

Categories: Daily thoughts and inspirationalsTags: Accountability, back to basics, Beachbody, Beachbody Coach, believe, body changes, Challenge, exercise, Fitness, PiYo
By bodybybrendat Posted on July 22, 2015

My Heart Is Full!

Good Morning!   I know I have been absent from blogging for awhile, but it has been a busy season in my life. Work, home, wrapping things up from my … Continue reading My Heart Is Full!

Categories: Daily thoughts and inspirationalsTags: BE YOU, Beachbody, Beachbody Coach, Fitness, friends, grateful, thanks
By bodybybrendat Posted on April 30, 2015April 30, 2015

Failed Again!?!

It has been brought to my attention by someone other than myself that I am too fat to wear fitted clothes right now!  WOW!  That one hit me right between … Continue reading Failed Again!?!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, failure, Fitness, inspiration, motivation, nutrition, Success, weight loss
By bodybybrendat Posted on March 9, 2015

It’s OK to have an “off” day!

I hope as you read this you are happy and well!  However, this post is about getting past the days you are not. I am having one of those today. … Continue reading It’s OK to have an “off” day!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, death of a friend, death of a parent, grief, happiness, LIVE LOVE LAUGH, remember, weight loss
By bodybybrendat Posted on February 1, 2015February 1, 2015

Strange Observations on My Journey to Success

I always thought “things” were the biggest sign of success.  I have found that to be FAR from the truth!  I have had some people say some amazingly nice things … Continue reading Strange Observations on My Journey to Success

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, Fitness, health, Success
By bodybybrendat Posted on January 14, 2015January 14, 2015

I AM DONE!

Life has been kind of stressful the last couple of months.  I have felt a bit lost.  My fitness has been suffering.  I have had more struggles with depression and … Continue reading I AM DONE!

Categories: Daily thoughts and inspirationalsTags: Beachbody Coach, dreams, Eleanor Roosevelt, Fitness, inspire, kickpics professional martial arts photography, Legacy Martial Arts, NEVER GIVE UP, work, Zumba
By bodybybrendat Posted on November 11, 2014November 12, 2014

BE Unapologetically YOU!

And how do we get good at things? We practice them over and over. I needed this today! Not only in my life and with my health to continue to … Continue reading BE Unapologetically YOU!

Categories: Daily thoughts and inspirationalsTags: BE YOU, Beachbody, Beachbody Coach, confidence, excellence, leader, procrastination, Shakeology, Success Story
By bodybybrendat Posted on October 5, 2014October 6, 2014

Your On Switch To Fitness – P90

Will YOU let P90 be Your On Switch To Fitness? I will admit, I thought that P90 was going to be too easy for me. I am in pretty good … Continue reading Your On Switch To Fitness – P90

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, Disabled, Everyone's Program, Family, Fitness, morbidly obese, P90, Tony Horton

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,844 other subscribers

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Good Morning!
Happy Saturday!
Happy FRIDAY!!!
Wednesday Workout is in the books!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

RECENT TWEETS

  • The Sullivan in me ROARS today 🍀😉💚🍀💚😉🍀 instagram.com/p/Cp5UDoArFGQ/… 1 week ago
  • #YouMatter_LoveTheWorld #YouAreStrongerThanYouThink #YourStoryIsNotOver💜💙 #StPaddy💚🍀💚 instagram.com/p/Cp5S6oVrcso/… 1 week ago
Follow @bodybybrenda
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Goodreads

Blog at WordPress.com.
Scroll Up
  • Follow Following
    • B3T Books and Biceps
    • Join 191 other followers
    • Already have a WordPress.com account? Log in now.
    • B3T Books and Biceps
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...