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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: Challenge

By bodybybrendat Posted on March 29, 2021

April Fitness Challenge

We are going back to squats this month. So each day, you will do the assigned amount of reps in either Squats or Booty Squeezes. I include Booty Squeezes in … Continue reading April Fitness Challenge

Categories: Daily thoughts and inspirationalsTags: Accountability, booty squeezes, Challenge, Fitness, Mission22, squats
By bodybybrendat Posted on September 3, 2015September 3, 2015

This is from PiYo? REALLY?

Time for a small confession. As a Beachbody Coach, I DO at least TRY all of our programs when they are released, but some I don’t do the full calendar, … Continue reading This is from PiYo? REALLY?

Categories: Daily thoughts and inspirationalsTags: Accountability, back to basics, Beachbody, Beachbody Coach, believe, body changes, Challenge, exercise, Fitness, PiYo
By bodybybrendat Posted on July 29, 2014July 29, 2014

New Look!

So, What do you think? Revamped the site a bit.  Little more pink.  Not sure I like it yet, but I will see if it grows on me. I am … Continue reading New Look!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, coach, Fitness, Strength Train, weight loss
By bodybybrendat Posted on March 13, 2014March 13, 2014

I LOVE Les Mills, and I LOVE E&E!!!

Thinking about upping the ante for the upcoming Les Mills Challenge Group* I am starting on April 7th…. I messed up my timing on my order, and ended up with … Continue reading I LOVE Les Mills, and I LOVE E&E!!!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, E&E, Fitness, health, Les Mills Combat, Les Mills PUMP, YOUR BEST
By bodybybrendat Posted on December 19, 2013December 19, 2013

BAD BAD BLOGGER!

Can you say “TOO many irons in the fire!”? I have stretched myself so thin this month, that I don’t know which way is up anymore. I keep saying I … Continue reading BAD BAD BLOGGER!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, exercise, Fitness, New Year's Resolution, P90X3, Support Group, weight loss
By bodybybrendat Posted on November 1, 2013

Feeding America!

Some of you will remember this, but those of you who had no idea who I was 3 years ago, the following video is from my National television debut! 🙂 … Continue reading Feeding America!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, Feeding America, Fitness, health, Jackie Joyner Kersee, National television debut, Shakeology

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy.....Tuesday?!?
Happy Monday!
Happy Sunday!
Workin' for the weekend!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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