confidence – B3T Books and Biceps

By bodybybrendat November 22, 2020

Sports and Fitness Mental Toughness

The current course I am working on to further my career as an NASM Certified Personal Trainer and Group Specialist, is to me, the equivalent of a sports and fitness … Continue reading Sports and Fitness Mental Toughness

By bodybybrendat October 25, 2020November 20, 2020

Learning!!!

Just a short post today, because I am proud of myself 🙂 SO, I just did ANOTHER thing!This has been quite the productive month for me. First running. Then starting … Continue reading Learning!!!

By bodybybrendat November 11, 2014November 12, 2014

BE Unapologetically YOU!

And how do we get good at things? We practice them over and over. I needed this today! Not only in my life and with my health to continue to … Continue reading BE Unapologetically YOU!

By bodybybrendat August 7, 2013

Confidence Builders – Day 23…INDULGE YOURSELF!

Today I find myself struggling to keep my eyes open. I have had the 2 orphan kitties for 11 days now, and I don’t think I have gotten more than … Continue reading Confidence Builders – Day 23…INDULGE YOURSELF!

By bodybybrendat August 2, 2013

I’m a BAD, BAD Blogger!

I was thinking last night, that I TOTALLY did the 30-Days To a More Confident You series that I am doing on my Facebook page backwards! I should be posting … Continue reading I’m a BAD, BAD Blogger!