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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: confidence

By bodybybrendat Posted on November 22, 2020

Sports and Fitness Mental Toughness

The current course I am working on to further my career as an NASM Certified Personal Trainer and Group Specialist, is to me, the equivalent of a sports and fitness … Continue reading Sports and Fitness Mental Toughness

Categories: Daily thoughts and inspirationalsTags: confidence, focus, ok to not be ok, Phoenix, real talk, Rise Up
By bodybybrendat Posted on October 25, 2020November 20, 2020

Learning!!!

Just a short post today, because I am proud of myself 🙂 SO, I just did ANOTHER thing!This has been quite the productive month for me. First running. Then starting … Continue reading Learning!!!

Categories: Daily thoughts and inspirationalsTags: Be More, confidence, Keep Learning, NASM, Personal Trainer
By bodybybrendat Posted on November 11, 2014November 12, 2014

BE Unapologetically YOU!

And how do we get good at things? We practice them over and over. I needed this today! Not only in my life and with my health to continue to … Continue reading BE Unapologetically YOU!

Categories: Daily thoughts and inspirationalsTags: BE YOU, Beachbody, Beachbody Coach, confidence, excellence, leader, procrastination, Shakeology, Success Story
By bodybybrendat Posted on August 7, 2013

Confidence Builders – Day 23…INDULGE YOURSELF!

Today I find myself struggling to keep my eyes open.  I have had the 2 orphan kitties for 11 days now, and I don’t think I have gotten more than … Continue reading Confidence Builders – Day 23…INDULGE YOURSELF!

Categories: Daily thoughts and inspirationalsTags: BINGING, confidence, HEALTHY, healthy-living, orphan kitties, THY, TREAT MEAL, WEGIHT LOSS
By bodybybrendat Posted on August 2, 2013

I’m a BAD, BAD Blogger!

I was thinking last night, that I TOTALLY did the 30-Days To a More Confident You series that I am doing on my Facebook page backwards!  I should be posting … Continue reading I’m a BAD, BAD Blogger!

Categories: Daily thoughts and inspirationalsTags: Beachbody, confidence, Fitness, health, inspiration, motivation, self-improvement, weght loss, weight loss

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy.....Tuesday?!?
Happy Monday!
Happy Sunday!
Workin' for the weekend!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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