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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: exercise

By bodybybrendat Posted on September 3, 2015September 3, 2015

This is from PiYo? REALLY?

Time for a small confession. As a Beachbody Coach, I DO at least TRY all of our programs when they are released, but some I don’t do the full calendar, … Continue reading This is from PiYo? REALLY?

Categories: Daily thoughts and inspirationalsTags: Accountability, back to basics, Beachbody, Beachbody Coach, believe, body changes, Challenge, exercise, Fitness, PiYo
By bodybybrendat Posted on March 16, 2014March 16, 2014

Round 1…DONE!

I’m not going to lie, I was a bit disappointed when I found out Beachbody was coming out with a program called the 21 Day Fix!   Because starting out … Continue reading Round 1…DONE!

Categories: Daily thoughts and inspirationalsTags: 21 Day Fix, Beachbody, exercise, HEALTHY, nutrition, Results, Success, weight loss
By bodybybrendat Posted on December 19, 2013December 19, 2013

BAD BAD BLOGGER!

Can you say “TOO many irons in the fire!”? I have stretched myself so thin this month, that I don’t know which way is up anymore. I keep saying I … Continue reading BAD BAD BLOGGER!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Challenge, exercise, Fitness, New Year's Resolution, P90X3, Support Group, weight loss
By bodybybrendat Posted on September 29, 2013

Modify?!? Does that make me a failure?

I was going to post this in Facebook, but I sometimes think that long FB posts get skimmed over, so I figured a blog would be best. Here is the … Continue reading Modify?!? Does that make me a failure?

Categories: Daily thoughts and inspirationalsTags: acro yoga, Beachbody, exercise, fitnes, Fitness, healthy-living, modify, Trust, y

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

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