This month we are doing 2 exercises! Squats and Push-Ups NOW NOW NOW Don’t even go backing out before I finish! Y’All know me, and you know I am not … Continue reading January Fitness Challenge
I have been battling some internal struggles lately. Are my dreams stupid? Is it time to give them up? Has my WHY changed? Do I have it in me to … Continue reading Quit or Fail Forward?
Time for a small confession. As a Beachbody Coach, I DO at least TRY all of our programs when they are released, but some I don’t do the full calendar, … Continue reading This is from PiYo? REALLY?
Good Morning! I know I have been absent from blogging for awhile, but it has been a busy season in my life. Work, home, wrapping things up from my … Continue reading My Heart Is Full!
It has been brought to my attention by someone other than myself that I am too fat to wear fitted clothes right now! WOW! That one hit me right between … Continue reading Failed Again!?!
I always thought “things” were the biggest sign of success. I have found that to be FAR from the truth! I have had some people say some amazingly nice things … Continue reading Strange Observations on My Journey to Success
Life has been kind of stressful the last couple of months. I have felt a bit lost. My fitness has been suffering. I have had more struggles with depression and … Continue reading I AM DONE!
WOW! It has been over a MONTH since my last blog! I would say I am sorry, but life has simply been amazingly busy lately. My “Get Me Through The … Continue reading How do you see YOU? And what excuses are you using to keep from changing that?
I get that A LOT! And this week, I was asked to touch on the subject by Oscar Insurace, who provides health care in New York and New Jersey! So, if … Continue reading I Reached My GOAL! NOW WHAT???
Here is a little hard truth for you. Tough Love, if you will. This is me close to my heaviest, and at my leanest about two years ago. Yup, that’s … Continue reading Weight Loss Transformation?
Will YOU let P90 be Your On Switch To Fitness? I will admit, I thought that P90 was going to be too easy for me. I am in pretty good … Continue reading Your On Switch To Fitness – P90
This post is LONG overdue! I have had family and friends say to me over the past year and a half, “Why are you trying to make money off of … Continue reading Who is Body By BrendaT, and WHY Beachbody???