focus – B3T Books and Biceps

By bodybybrendat November 22, 2020

Sports and Fitness Mental Toughness

The current course I am working on to further my career as an NASM Certified Personal Trainer and Group Specialist, is to me, the equivalent of a sports and fitness … Continue reading Sports and Fitness Mental Toughness

By bodybybrendat May 2, 2014May 2, 2014

1/3 of the Way to Your 2014 Goals?

It’s May already!!! How did that happen? 2014 is 1/3 of the way gone! Are you 1/3 of the way to your 2014 goals? I’M NOT! Nowhere close! I just … Continue reading 1/3 of the Way to Your 2014 Goals?