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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: inspiration

By bodybybrendat Posted on April 30, 2015April 30, 2015

Failed Again!?!

It has been brought to my attention by someone other than myself that I am too fat to wear fitted clothes right now!  WOW!  That one hit me right between … Continue reading Failed Again!?!

Categories: Daily thoughts and inspirationalsTags: Beachbody, Beachbody Coach, failure, Fitness, inspiration, motivation, nutrition, Success, weight loss
By bodybybrendat Posted on July 29, 2014

Something to be Proud of

I have been challenged today to show someone something AMAZING about myself that I am proud of.  Well, if you know me, that is hard for me, because I don’t … Continue reading Something to be Proud of

Categories: Daily thoughts and inspirationalsTags: back surgery, disability, Fitness, flexibility, inspiration, lumbar fusion, motivation, triumph
By bodybybrendat Posted on July 23, 2014

I am ME! And THAT is GOOD ENOUGH!

Yep, I am STILL here!  It has been a crazy busy last few months!  With a FT job, being a Zumba Instructor, Beachbody Coaching, selling our Dad’s house(and clearing it … Continue reading I am ME! And THAT is GOOD ENOUGH!

Categories: Daily thoughts and inspirationalsTags: Accountability, BE YOU, Beachbody, healthy lifestyle, inspiration, life coaching, motivation, recovery, transformation, weight loss, WHY
By bodybybrendat Posted on May 30, 2014

My Life and Childhood Obesity

I want to put something out here that has been on my mind and heart lately. Many of you know that I was a “fat kid”. I wasn’t sweet and … Continue reading My Life and Childhood Obesity

Categories: Daily thoughts and inspirationalsTags: childhood obesity, childless mother, family fitness, Fitness, health, healthy lifestyle, inspiration, motivate, overweight
By bodybybrendat Posted on November 15, 2013

What Inspires You?

Two years ago in October, my friend, Charlie, basically dragged me kicking and screaming to my first FIT class at Legacy Martial Arts!  I had lost 125# with the support … Continue reading What Inspires You?

Categories: Daily thoughts and inspirationalsTags: Beachbody, Fitness, group fitness class, health, inspiration, Legacy Martial Arts
By bodybybrendat Posted on August 2, 2013

I’m a BAD, BAD Blogger!

I was thinking last night, that I TOTALLY did the 30-Days To a More Confident You series that I am doing on my Facebook page backwards!  I should be posting … Continue reading I’m a BAD, BAD Blogger!

Categories: Daily thoughts and inspirationalsTags: Beachbody, confidence, Fitness, health, inspiration, motivation, self-improvement, weght loss, weight loss
By bodybybrendat Posted on February 12, 2013

Schedules and a little Self Discovery!

SCHEDULE?  WHAT’S THAT???  Yeah, that is unfortunately how my year has started:P  Then as soon as I am good to go….something else seems to throw my schedule off again!  Going … Continue reading Schedules and a little Self Discovery!

Categories: Daily thoughts and inspirationalsTags: back on track, finding ME, half marathon, health, inspiration, schedules
By bodybybrendat Posted on December 27, 2012December 27, 2012

Wrapping up 2012 and getting ready for 2013

This has been a very busy season for me this year.  Every year, I bake SO MANY cookies, because people “expect” it of me.  Well, this may have been the … Continue reading Wrapping up 2012 and getting ready for 2013

Categories: Daily thoughts and inspirationalsTags: back to basics, celebrate, inspiration, lean muscle, lifestyle, missing loved ones

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Happy Saturday!
Happy FRIDAY!!!
Wednesday Workout is in the books!
🤣🤣🤣

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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