NASM – B3T Books and Biceps

By bodybybrendat December 31, 2020

January Fitness Challenge

This month we are doing 2 exercises! Squats and Push-Ups NOW NOW NOW Don’t even go backing out before I finish! Y’All know me, and you know I am not … Continue reading January Fitness Challenge

By bodybybrendat October 25, 2020November 20, 2020

Learning!!!

Just a short post today, because I am proud of myself 🙂 SO, I just did ANOTHER thing!This has been quite the productive month for me. First running. Then starting … Continue reading Learning!!!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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