nutrition – B3T Books and Biceps

By bodybybrendat April 30, 2015April 30, 2015

Failed Again!?!

It has been brought to my attention by someone other than myself that I am too fat to wear fitted clothes right now! WOW! That one hit me right between … Continue reading Failed Again!?!

By bodybybrendat October 26, 2014October 27, 2014

I Reached My GOAL! NOW WHAT???

I get that A LOT! And this week, I was asked to touch on the subject by Oscar Insurace, who provides health care in New York and New Jersey! So, if … Continue reading I Reached My GOAL! NOW WHAT???

By bodybybrendat August 12, 2014

In January 2013, a very nice guy named, Jeremy, who was a friend of mine on Facebook that I met actually through following his Mom, Sandi Krakowski, to learn more about … Continue reading My Life as a Beachbody Coach

By bodybybrendat March 16, 2014March 16, 2014

Round 1…DONE!

I’m not going to lie, I was a bit disappointed when I found out Beachbody was coming out with a program called the 21 Day Fix! Because starting out … Continue reading Round 1…DONE!

By bodybybrendat March 6, 2014March 6, 2014

My “WHY” once again being Revisited!

Sitting in a hospital. The woman I am looking at in the bed in front of me was so full of life not long ago. She now looks so frail. … Continue reading My “WHY” once again being Revisited!

By bodybybrendat August 14, 2013

Last Day of 30-Days To a More Confident You!

I can’t believe this is our LAST Confidence Builder! This month has just flown by! Looking for ideas to tackle next, anyone have any ideas they would like me to … Continue reading Last Day of 30-Days To a More Confident You!