Your On Switch To Fitness – P90

Will YOU let P90 be Your On Switch To Fitness?
I will admit, I thought that P90 was going to be too easy for me. I am in pretty good shape, right??? As a Beachbody Coach, I have been thinking of it mostly as a beginner program.  But it has the potential to be so, SO MUCH more.

Friday night, I did the Month 1 workouts Sculpt A and Ab Ripper A, and I gotta say, that I really enjoyed it.  Classic Tony Horton wit.  Great exercises with modifications shown for everyone.  I am not going to lie, I was sweating by the end!  But even as it did ‘reconfirm my belief that this truly can be the On Ramp to fitness for so many people, I also realized that it is so much more.
But I still chose to not write this blog that night.  I wanted to also see what the Sweat A was like before I made my full review.
And can I just say….I ABSOLUTELY LOVED IT!!!
This program not only has the potential to help people like I used to be



Yes, I am talking about an alcohol swilling, except pill popping, chain smoking, disabled and in constant pain, morbidly obese 37 year old woman living in the body of a 78 year old(my age on the “Real Age” test the week I started my journey in September 2008), AND the woman I am now.
BUT…could it also help keep a fit and healthy person fit and healthy? I believe that answer is “YES!”
It could even be a way for a fit and healthy person FINALLY get those they love to finally workout with them. You can all do the same workouts TOGETHER! How amazing would that be?
Just image finally having a program that older parents could be a part of. Or get your overweight, game obsessed teen to spend 25 minutes with you learning that it really IS possible to move without feeling awkward and left out.
Or, what about that spouse or sibling who has bad knees, or a bad foot, or a bad back who just does not think ANY workout can ever be “theirs”?
Or the person who says they don’t have time? Longest workout in the C Phase is STILL less than an hour!

So, I ask again?

Could P90 be the On Switch to Fitness fir YOU? Or maybe someone you love?

If so, or if you have more questions, Please contact me. I would love to help Coach you through it.
E-mail me at or message me on Facebook.

I am very passionate about this. I know that passion can sometimes be mistaken for being pushy, but I know what “Rock Bottom” feels like. Trust me, THIS
Strong, FIT, and healthy…

Is better! 🙂

Love to you, All!



breast cancer tree 1

Been really busy, first being run down with allergies!  UGH!  I can’t wait for all the fields to be cleared out!  Worst thing about living rural as far as I am concerned 😛

But I have also been doing some planning for some things that are going to be happening this month on not only my website, but specifically on my Body By Brenda Facebook page.  I am going to have Breast Cancer Awareness recognition and resource sharing.  I am going to be sharing tips from my friend Stephanie from Secret Sister Shop.  I mean, come on…I even dyed my hair pink to raise awareness!  And trust me, when a 43 year old administrative assistant dyes her hair pink…..EVERYONE asks WHY?!  LOL!

But as a woman with friends, family, heck even friends of friends, who seem to be affected by this disease EVERY day, it makes me realize that as a health and fitness professional, it is MY duty to make sure people KNOW where to find the info.  But not only that.  I don’t want my part of this to be about scaring women into having a mammogram, but to CELEBRATE those who are fighting now, the battles won, and the heroic lives of the battles lost!


AND, not to take away from Breast Cancer Awareness, but rather to FOCUS more on our overall health, I know there are a LOT of you out there who are NOT taking proper care of yourselves.  You don’t make sure you get in exercise for a minimum of 5 days a week, and simply put, your nutrition SUCKS!

As a Beachbody Coach, I have not only teamed up with Beachbody and Tony Horton, but with Wounded Warriors to get you started on the BEST Intro to Fitness Program I have ever seen.  Tony has taken the EXTREME out of this program and made it for EVERYONE!  Pair it up with Shakeology, the “Healthiest Meal Of The Day”, and you are sure to see success.  For every Chalenge Pack sold, in honor of the late Tony Horton Sr., Beachbody is donating $5 to, and I will be matching that donation!  So your purchase will not only help YOU, it will send $10 to our veterans who need our help!  How cool is that?

It is my goal to start a test group for this program and use a Facebook Group to keep us all accountable and feeling supported so that we all make it to day 90!  Date is still TBD, but it will be in the next few weeks, so don’t delay!!!  I will announce it soon!

If you want to be a part of this, and I KNOW you have said to yourself at one point in time or another, “I would do ANYTHING to be healthy and feel GOOD!”.  Well…..THIS is your chance!  NOW is the time.  I am your sign!

Send me message on my Facebook page or to my personal email,, and I will get back to you ASAP about the requirements to be in the group, and how to order your P90 Challenge Pack as soon as possible to make sure you are all set to start when the Group goes active.


To learn more or order now, click here —->  Coach Body By Brenda’s Team Beachbody Page