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B3T – Fitness, Books, Poetry, Day to Day Life

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Tag: push-ups

By bodybybrendat Posted on December 31, 2020

January Fitness Challenge

This month we are doing 2 exercises! Squats and Push-Ups NOW NOW NOW Don’t even go backing out before I finish! Y’All know me, and you know I am not … Continue reading January Fitness Challenge

Categories: Daily thoughts and inspirationalsTags: Certified Personal Trainer, Fitness, Fitness Challenge, NASM, push-ups, squats

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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