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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: self-love

By bodybybrendat Posted on January 19, 2021January 20, 2021

Fight AND Flight

Do you see what’s happening? She’s thinking of flying again. Can she? Will she? Not a chance The turmoil is deafening and it screams louder each day One step forward … Continue reading Fight AND Flight

Categories: poetryTags: fight, flight, growth, self respect, self-acceptance, self-confidence, self-esteem, self-improvement, self-love, self-worth
By bodybybrendat Posted on December 14, 2020December 14, 2020

Acceptance

I have something important to talk about tonight. Yes, I started this way too late, but I am just going to let it spill and see if it all makes … Continue reading Acceptance

Categories: Daily thoughts and inspirationalsTags: self-acceptance, self-confidence, self-esteem, self-kindness, self-love, self-worth
By bodybybrendat Posted on December 16, 2015December 16, 2015

WHAT??? I am NOT a perfect Fitness Model???

Guess what?   I KNOW!!!   And I am OK with that! Now time for some cold, hard, tough-love TRUTHS! I don’t take unsolicited criticism about my personal life OR … Continue reading WHAT??? I am NOT a perfect Fitness Model???

Categories: Daily thoughts and inspirationalsTags: #BeYourOwnLight, #YouAreBeautiful, pride, self respect, self-love, Strength
By bodybybrendat Posted on October 6, 2015

Beautiful.

Each time I come across this picture, I just cringe. It makes me sick to my stomach. WHY? Because I actually see my face on this little girl  😦 One … Continue reading Beautiful.

Categories: Daily thoughts and inspirationalsTags: beautiful, Empower, fear, self-confidence, self-love, stregth, warrior goddess
By bodybybrendat Posted on September 22, 2015

Self Love!

WE NEED TO TALK! I saw this picture today, and is SCREAMED at me!  I am doing some work on myself to help with my body image issues.  I just … Continue reading Self Love!

Categories: Daily thoughts and inspirationalsTags: Empower, self-confidence, self-love, Strength
By bodybybrendat Posted on October 21, 2014

Weight Loss Transformation?

Here is a little hard truth for you.  Tough Love, if you will. This is me close to my heaviest, and at my leanest about two years ago. Yup, that’s … Continue reading Weight Loss Transformation?

Categories: Daily thoughts and inspirationalsTags: Beachbody, Fitness, health, help, self-love, transformation, weight loss
By bodybybrendat Posted on October 19, 2014

“Am I Ugly?”

I listened the following TED Talk while I was working Friday afternoon.  I had to pause it several times, because I realized that she was describing me and my life. … Continue reading “Am I Ugly?”

Categories: Daily thoughts and inspirationalsTags: addiction, Beauty, Dove, fit, HEALTHY, self-esteem, self-hate, self-love

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

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Happy July!!!
Friday Eve!
Happy Hump Day!
He's home ❤️

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

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