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B3T Books and Biceps

B3T Books and Biceps

Life may try to burn me to the ground, but I will always RISE UP from the ashes!

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Tag: weight loss tool

By bodybybrendat Posted on November 1, 2012

NOVEMBER IS HERE!!!

The Holiday season is now upon us!  Halloween is over(though the candy is still lingering) and Thanksgiving is exactly 3 WEEKS away!  After that, starts what is commonly known as … Continue reading NOVEMBER IS HERE!!!

Categories: Daily thoughts and inspirationalsTags: health, healthy-living, smart goals, weight loss tool

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Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By BrendaT and Phoenix Fitness with Body By BrendaT

Body By Brenda on IG

Well call this one sweaty F-ing Hot Mess! 😂
Since I know nothing pleases my students and clients more than to hear me say it....This workout is going to hurt!
Good Morning Loves!
Good Morning!

INSPIRATIONAL QUOTES!

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.” ~Earl Nightingale

YOU are the creator of YOUR future.

"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible."-Richard Devos

After all that you have been through, You are going to QUIT just like that??? NO....You're going to fight like hell until you can't fight any longer. THAT IS WHAT YOU ARE GOING TO DO!

RECENT TWEETS

  • Well call this one sweaty F-ing Hot Mess! 😂 #9WeekControlFreakOffTheWall @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL-oLzbHEIl/… 2 hours ago
  • Just posted a photo @ Phoenix Fitness with Body By BrendaT instagram.com/p/CL-jPjhHz7K/… 2 hours ago
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