A Comeback In the Making?

Guess what I did last night?

A FULL 9 Week Control Freak Off the Wall Workout!

Is that impressive for a fitness professional?

Maybe not in your eyes, but this one had Covid and struggled to take each breath for 2 full weeks the end of 2020 and beginning of 2021! Happy Freaking New Year to ME!

But I felt good last night!
Tired? Sure!
But also Strong AF and Powerful again! I have SO missed that feeling!
Woke up this morning sore again, but I am heading over to do a short therapeutic 15-20 minute walk to warm my muscles and get ready for my day

Y’All better watch out, because I think The B^#@H is BACK!

I have been so up and down lately. It has truly been a rollercoaster of emotions. And holding on to this extra now 75# of excess fat is not helping either mentally OR physically.
In fact, not too very long ago, I had nearly resigned to the fact that I was just going to live this miserable existence I have come accustomed to for the rest of my days. I was ready to give up on everything I have tried to build up. My business. My health. My relationships. Old and new.
But like the Phoenix, I don’t generally stay down long.

Like the embers, I just needed a minute to simmer and let the fire deep within build up. I won’t keep worrying about everyone else first. I can’t. My soul. My light. My flame. It gets smaller and smaller each time I put myself last. Soon I will be of no use to anyone if I don’t put Me first for real. Stop talking about it and DO IT!