Summer is getting closer! I am so looking forward to gardening and visiting the farm to pick up my weekly CSA share for even more fresh fruit and veggie options!
Although these challenges kinda kick A$$, if I do say so myself 😉 , they are only a portion of what you can do to keep you healthy. The rest happens in between your ears and in the kitchen
SO, if you want to follow me over on TikTok, @brendaturnbaugh I will be sharing a bit more of the current chapter of my life centered around body positivity. And I plan to sporadically start to share more healthy food pics and recipes that I love.
But first, here is our May challenge full calendar
May 1st being a Sunday, is a stretch/active rest day. You can do yoga, take a walk, any stretching video or routine you prefer, or use this one that I made a couple months ago – https://youtu.be/nV9bx63hiog
And as always, remember that I post the daily exercises on my Facebook page – Body By BrendaT – Phoenix Fitness Books and Biceps
Demo Video Link – Sorry I kind of look like a bag lady! lol I was just so ready to sit and relax! Didn’t happen, but I think I will have this up and running by the scheduled time for the first post in the morning. Even linked an old choreography video at the end of this one just for fun. 😉
Can’t wait for you to join me!
B3T Books and Biceps 