Day 3!

I hope you are all doing well:)  A little sore maybe?  hehehehe   JK!  Remember, if you plan to workout this weekend, TODAY IS A REST DAY!!!!  WWHOOO HOOO!!!!    But either way, NO reistance exercises today:)

Recovery is VERY important for your muscles, so make sure you give them the rest they need.  Tomorrow you will be fresh and ready to roll again.

Make it GREAT!

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