I hope you are all doing well:) A little sore maybe? hehehehe JK! Remember, if you plan to workout this weekend, TODAY IS A REST DAY!!!! WWHOOO HOOO!!!! But either way, NO reistance exercises today:)
Recovery is VERY important for your muscles, so make sure you give them the rest they need. Tomorrow you will be fresh and ready to roll again.
Make it GREAT!
B3T Books and Biceps 