This month we are slowing it down a bit. Does NOT mean I am making it easy, I just want you to be more aware of every aspect of your form during each rep. Is your core engaged? Is your back flat? Are you wobbling from testing your balance? THINK as you do these this month, and if you need a reminder or a pick me up, you can always check in with me, or check in with the amazing people who are part of my PRIVATE Facebook Accountability group. Message me to join. Facebook link available at bottom of post.
Our theme this month is to Embrace Your Storms! Because it is the rain that will help you grow.
B3T Books and Biceps 