Catching up!

What a whirlwind the last week or so has been.  Mostly good, but unfortunately some bad.

Classes and the BL Challenge at Legacy Martial Arts is going AWESOME!!!  I wish there were more people in not only the martial arts/health/fitness world like Mr Robert Bentley, but in the world in general.  May people are taking advantage of it(the place has been packed for every class all week:), but there are still people in this community that don’t realize exactly what he is trying to give them.  7 weeks of FREE fitness classes that are filled with inspiration and motivation.   Plus the nutrition and other tips that are being given out.  It is such a wonderful thing to be a part of, and I feel blessed.

Me and my personal progress?  UH…not sure exactly what happened(I am guessing it has to do with my body finally working with the GF diet and ridding itself of a lot of inflammation), but I lost nearly 6# last week.  I do NOT expect that again this week,  but I feel good to be back to a number that I am more comfortable with.  I KNOW!  I KNOW!!!  I tell you all to not worry about the number on the scale, and then I still let it freak me out!  I work on this mind game all the time.  It was a deeply seeded in my mind when I was VERY young.  Actually by my childhood pediatrician/neighbor.  That number HAD to be under a certain number and ANY belly fat was BAD!  And he made sure I knew that I had WAY TOO MUCH of it!  Even today, I could be thin everywhere else, but as long as I still have a little belly bulge, I fear that in my mind, I will always still think of myself as that fat little girl who hated to go to the doctor.  I will always be a work in progress:)

OH!  And also on the Gluten Free subject…I personally have thought that my complexion was getting better.  No cysts and some of the blotchy-ness is clearing up, but today, my sister-in-law made an out of the blue comment about how much more clear my skin looks.  That made me feel fantastic:)

Over the weekend, my nephew married a wonderful girl in a spectacular, beautiful wedding and then we celebrated all evening and if you have never met me…I LOVE to dance!  It makes me happy!  So after about 2.5 hours of dancing, I was one happy girl!  And the biggest and best wishes go out to my wonderful nephew and his equally wonderful new bride:)  Love them two!

I also ran a 5k Saturday morning.  Not a bad time for me, about 32 minutes.  Great course, just a bit windy, but the perfect temp.  Then I went straight to Legacy for FIT class.  So as you can see, Saturday was pretty busy, which left Sunday to do ALL of my weekend stuff in one day.   Which, did not work out great for me since I was starting to feel a little blah already by the afternoon, which then went into full blown not feeling well around 3AM Monday:P  I even stayed home from work yesterday.  I also was without internet from Saturday afternoon through Monday afternoon.  Talk about feeling cut off from the world!  I missed you all!  Back today, but a little sluggish still, and hoping that my effort at class tonight will even look CLOSE to what I am used to putting out.

I also wanted to tell you all, that since I have been asked MANY times WHAT exactly I eat, that I am working on something.  Although I will not post an actual “diet”, because I believe there is no “one-size-fits all” diet, I am working on a Foods List that shows the foods that I try to have in my diet (except that I am now gluten free, and this list will not reflect that).  I will hopefully have it organized and finished by next week.

Until next time….Eat Healthy!  Train Hard!  Put one foot in front of the other!  AND  Make Each Day GREAT!

A little inspiration from the one of my favorite IFBB Pros, Nicole Wilkins!

 

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